How To Use Green Tea To Boost Your Weight Loss Speed

Is drinking green tea on daily basis can help you to lose weight? If you've looked about it in many sources, you are going to discover different opinions. There are people who think the weight loss effect from drinking green tea is just infomercial propaganda, but there are also people that truly believe that they can lose weight by drinking green tea.

The truth is you CAN have green tea on regular basis in order to lose weight. Research shows that people with daily habit of drinking five cups of green tea per day are burning extra 70-80 caloris without any exercise or diet plans.

Although burning extra 80 calories per day is a good addition to your weight loss effort, you cannot expect to have significant result by just drinking green tea and spend most of the day on a sofa watching tv without at least have a diet plan that also healthy. This is the reason why many people think that green tea is useless for weight loss purpose; they think that they can just do nothing aside from drinking green tea and still achieve significant weight loss.

Having green tea provides numerous effects which will supercharge your weight loss effort; it can boost your metabolism which mean faster weight loss and easier weight management. Research have revealed that regular use of green tea could improve your metabolism by nearly 4% which is very nice since you have it almost without major effort.

Another great thing that you can get from drinking green tea on daily basis is it will helps to block fat absorption. Research has shown that catechin in green tea helps to inhibit the movement of glucose into fat cells. In addition, it slowing the rise of blood sugar after a meal and helps prevent high insulin spike; this is really great for someone who has high blood pressure levels.

There are also studies at the University of Chicago that test the effect of green tea in rats. Rats that injected with green tea lost their desire for food and eat 60% less food after 7 days of daily injection. The effect may works on human too, but there is no solid proof for this yet.

So, how is the right way to use green tea for weight loss purpose? You need to have a good diet or exercise program to lose that excess fat from your body. Including green tea in it will be very nice boost because you can burn extra 80 calories by just drink it on a regular basis, therefore hasten your weight loss process.

While we're at it, let me tell you that the great thing about green tea is not limited to its ability to complement your weight loss program. People in China, Korea, and Japan have used it for beverage and traditional remedies for over than 4000 years; the end result is they live longer and healthier life. Just how is that feasible? Well, beside the metabolism boosting, green tea also contain high concentration of antioxidant, enzymes that capture and neutralize free radicals; thus prevent cellular aging and some life threatening diseases like cancer and heart conditions.

Finally, you must remember that while using green tea for weight loss purpose is possible, you should not rely on it alone. Using it to complement your diet or exercise program is the best approach to enjoy many benefits that offered by drinking green tea regularly.

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