What Are The Benefits of Drinking Green Tea?

Green tea is probably the most talked about product in the last few years and whilst there are many theories as to why it is good for you, research undertaken has delved deeper into the reasons why it is so good for us.

The reason why tea is good for us is because it contains a high level of antioxidants, or to be more scientific about it, flavonoids which are plant derived compounds. Catechins are more powerful than vitamin C and vitamin E, these catechins are found in abundance in green tea and when you add the fact that they also have cell damage prevention properties as well as other disease fighting qualities, we are starting to see why so many experts have been championing green tea.

In fact, research carried out by a Chinese publication showed a 45%-65% reduction in hypertension risk in customers that drank green tea and oolong tea compared to those customers that do not drink either. With the benefits of green tea well publicised it is no surprise that there are a number of green tea suppliers on the market and finding one with plenty of options should be easy to find. However, make sure that the tea you are buying, whether it is green tea, oolong tea or any other type, is of the highest quality and is sourced in the right way.

It is important to note that the qualities of green teas that are bottled and instant teas have less of these beneficial compounds but are still better than your average drink. If you want to find the best deals on green teas then you can shop online where you will find a range of flavoured teas. Green tea is a great if you are starting a detox or diet because of the ingredients is has and many people have chosen different flavours to make sure they do not get bored with it.

3 cups of tea a day is usually the norm for most consumers; let the tea steep for around three to five minutes which will allow all the catechins to be released and you will get the maximum benefit from your green tea. As well as helping block bad cholesterol and improving artery function, green teas are great tasting which is why so many customers have opted to buy some over the years. If you have never tried it, today could be the day!

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