Product Search


Better Back through Microbreaks


And the list goes on. With the type of work most of us have right now, sitting has become the most common position for everyone. While there was a time that sitting is a relief from physically taxing work, it’s the position that stresses people out after long periods of being stuck on executive office chairs.


Our bodies have grown accustomed to it that we feel discomfort much easier, and at the end of the day, our energies have been spent. What was supposed to be an activity that gave us relief is not giving us suffering. You can say, this sedentary lifestyle have made us weaker.


That ergonomic chair for back pain has provided us relief and keeps us at the correct and proper sitting posture, helping us prevent back pain, but there is another way to keep ourselves healthier and stronger during the day: microbreaks.


What Microbreaks Are


These are small breaks you can do during work where you stand up from your desk and do short stretching exercises to “reset” your back and keep you from experiencing pain due to non-movement for hours. Your muscles are strained if you stay in one position for an extended period of time, even if you were just sitting. Microbreaks disrupt that unhealthy monotony by getting you to move from time to time.


These small breaks do not have to involve going out for a snack or a smoke (especially because smoking is bad for you). You do not need to use any equipment. You do not even need a pilates exercise chair to help you with the stretches. A micro-break can be done at or near your desk. All you need is yourself.


So, how do you maximize every microbreak?


How to Stretch
Here’s what you should do during your microbreak, which you should be doing when you find yourself working for long periods:


1. Stand up, set your feet flat on the ground, and make sure your shoulders are relaxed. If you’re wear heels, take them off to give your feet some break as well.
2. Raise your arms over your head, but do not stretch yet.
3. Breathe in through your nose and hold it in. Do not let your shoulders go up.
4. While holding your breath, stretch your arms towards the ceiling.
5. Release your breath as you bring your arms down.


That’s it, then you can go back to work.


If you find it too difficult to keep yourself in check during work, you can benefit from using personal work timers to help you time yourself during work to adhere to your microbreaks.


You can also practice using hydration as your “timer.” Not only is drinking water healthy for you, when you finish the content of your glass, refilling it tells you that it is time to do move a little.


Aside from these, your regular lunch break is an opportunity for you to get some much needed walk around. Bathroom breaks encourage you to go for a short stroll as well. Even walking up to a colleague to hand over some documents can give you some relief from hours of sitting.


Even if you bring your own lunch to work and you have ergonomic chairs for back pain in the office, walk away from your desk! Take advantage that you have this time for yourself and not worry about work.


No matter how comfortable your office chair is, taking microbreaks is healthy for you. If you have time, also make sure you are doing proper stretching and strengthening exercises to help you keep your body healthy.



Featured Products






Articles


Importance of Small Corner Computer Desk
Update Your Office With Contemporary Office Furniture
The Go Playground
Buying Used Golf Clubs
Riding Tips For Mini Dirt Bikes
Choose A Piano Considering The Keys Details
Safe Ways to Sell your Wow Sell Accounts
Summer Enjoyment On A Budget
Eco Friendly Coffee Mugs
The Top Chicken Casserole Recipes
The Review Highlights Research Areas
Motivational Books And SelfHelp Books Can Lead to a Better Life
Gardening Supplies for Your Garden and Home
Growth Of The Furniture Industry In India
Motorcycle Jackets and Popularity of Harley Davidson Jackets
Dynamic Force Meter Review Simplest Way To Real Trading Tools
Advice On Choosing The Best Motorcycle Helmets
How Do You Burn Xbox 360 Games
Tips To Think About When Choosing Childrens Beds
Wholesaledeals Review Best Place To Find Mp3 Accessories
Gardening With Window Boxes Is One Secret to Nature Revival
Your Putting Grip And Why It S So Important To Your Golf Game
How To Develop The Interest Of Kids In Art Class For Kids
How To Find The Best Grow Tents
Jewelery Cases Beautiful Safeguards Of Your Jewelery
Pros And Cons Of Indoor Swimming Pools
Things To Consider While Buying Designer Handbags Online
Discover The Most Beneficial Places To Shop For A Queen Size Bed
Buy Best Dog Food Online
Add The Right Speakers For Super Sound Effects
Technicians For Repairing Your Computers With Computer Repair Miami
Requirements of a Domestic Helper Applying For a USA Visa
First Time Home Buying
Get A Free Samsung Galaxy S
What Is E Commerce Software Development How It Can Help In Business
Five Less Known Facts About Iphone Apps
The Utility Of Football
Which Cake Stand Do You Need
There Are Many Hotels In Texas
How To Choose Ride On Mower For You
Pure Tuning Power For Outlook Esm Tools Make Missing Functions Available
Tips To Selecting The Best Furniture Stores
Air Tools Wrenches
Three Quick And Straightforward Meal Ideas
Are Bigscreen Tvs Killing The Film Industry
Lounge Suite Exquisite Beauty You Can Display At Anytime
What You Need To Know About Fireplace Dampers
Different Varieties Of Ladies Church Hats
Your Mattress And Back Pain
Choice Of Swimwear