Let's be real, just like in fitness; hitting the gym, a diet plan, a fitness-guide book or simply having an AI-Powered Desk will not automatically help you yield results or improve your health. It necessitates proper use of the smart desk to enable you to enjoy the maximum benefits including yielding good results at work, burning calories effortlessly, avoiding MuscoSkeletal Disorders, diabetes, and heart diseases as well as staying fit and healthy. This read contains main do's and don'ts to guide you in using your AI-Powered Desk appropriately:
Do customization of the Ergonomics

While many research reports indicate the efficacy in alleviating many pain-related problems among workers, simply standing by your AI-Powered Desk is not sufficient.
Just like sitting at an office desk, optimizing your workstation is key. More, specifically, your AI-powered desk should be raised to a given height such that it allows your back to remain straight as your upper arms stay relaxed. Ideally, they are supposed to hang at a perpendicular angle to the floor. Make sure your forearms are at a 90° to your forearms and lying parallel to the floor. In order to prevent neck pain, you should set your monitor at a height that is slightly below your eye's level ensuring that you do not need to tilt your head upwards or downward so as to get maximum view of the screen.
Be at ease standing while you work

You already know being at ease demonstrates a calm mind, right? The same principle applies to when you're using standing desks. When you stand at ease, your body is not strained and it minimizes MuscoSkeletal disorders that commonly come due to straining. Whenever you buy a height-adjustable desk, begin by standing for short intervals. After this, lower the desk for short stitches every passing week. Each time you keep standing for long durations, standing becomes your natural and most preferred position.
Do switch between sitting and standing

Although sitting for too long seems to have serious effects on the body, standing for prolonged durations too is not healthy. Perhaps you have experienced minor discomforts when you stand for long. This happens due to the undue weight you exert on your feet.
You can alleviate this by alternating between sitting and standing the entire day. Some office workers prefer to switch positions in the course of alternating from one task to another. For instance, if you finish sending a mail while sitting, you can stand to type some documents. You can accomplish these transitions using AI-Powered desks.
Do Workstation Accessorizing using items to boost comfort

Workstations can be plainly boring and unforgiving. To correct this, you can use accessories like anti-fatigue mats or even active sitting chairs. Such mats are designed to act as shock absorbers hence saving your feet from fatigue. On the other hand, an active sitting chair would enable you to take some weight off your feet.
Do movements within

Remaining standing for long durations is not healthy although some people think it is better than sitting. The best thing is to be inactive motion. The aforementioned anti-fatigue mat and active sitting chair act as ways to encourage you to keep moving forth, back and sideways thus shifting positions subconsciously.
Don't remain sitting all-day

Although an AI-powered desk is made in such a way that it enables you to stand from time to time, some people will still forget to switch it into stand mode hence standing all day. Avoid this by all costs as it compromises the benefits that come with standing.
Don't use an AI-Powered desk to replace your exercise or diet

Although it is easy to assume that an AI-powered desk is enough to keep you fit and healthy, this is not so. In order to be at your best, compliment using sit-stand desks with doing regular exercises as well as maintaining a healthy and regular diet. Always look at your smart desk as a total approach to fitness and health.
Don't overload your AI-Powered Desk

To enjoy the maximum benefits of an AI-powered desk , avoid crowding your smart desk with unnecessary things or placing heavy monitors. This maintains neatness and also helps you to have efficient height adjustments without risking the machine.

The writer of the content is a blogger and he writes on technologies. He is researching on AI-powered desks for the benefits of users. His blogs provide in-depth information about new-age technologies, such as AI, machine intelligence, and more.

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