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You've heard all the press about standing desks, but you're concerned that it's just a bunch of buzz. No one blames you for being cautious, and doing your research before you buy is always a great idea. However, don't write off the entire idea of ergonomic desks. When used properly, adjustable versions are very helpful for reducing constant pressure on your lumbar region, as well as on your hips and other joints. The key is to alternate between sitting and standing, and to choose a desk with a movable height so you're not in one place all the time.
Workplace Science and the Healthy Body/Mind
Workplace science has already made some sound recommendations to reduce fatigue and keep office workers well. They're based on studies of both physical and mental health. For example, did you know that about every twenty minutes or so you should look away from your computer screen for twenty seconds, at a point twenty feet away? That's called the 20-20-20 rule, and it permits the muscles involved in focusing your eyes enough rest to avoid strain. Thanks also to modern medicine, we now know what causes repetitive movement injuries and conditions such as carpal tunnel syndrome. It's also why we know that constant sitting wreaks havoc on the back, neck, spine and hips, because the human body was not designed to be constantly sitting.
Navigating Through the Hype
The principle for ergonomic desks is simple: to relieve the tension of sitting for hours on end. One needs not only the proverbial change of scenery, but also movement to avoid the risks associated with long periods sitting or standing still during the day. Just as sitting introduces potential injury, standing all of the time poses its own risks of spine issues and lower back problems. Additionally, some tasks -- such as those which require sustained mental focus -- are done best while seated.
That's why the ability to adjust to higher heights is key. Models like the Conset 501-27 desk feature true customizability. This means that the user has options, and can alternate the level of the desk's surfaces as desired. Want to give the office chair a break for a bit? Raise the work surface up to make phone calls or review minor paperwork while you stand. Need to crank out your next report? Lower the surface down so that you can easily reach your keyboard and mouse and ensure you don't strain your neck, back or head. And when you're shopping, don't forget to check the item's lift capacity as well. Make sure it is readily able to handle your task equipment, like the Conset 501-27 desk, which can bear up to 220 pounds.
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