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Decided to take the plunge and go organic? Congratulations, you've made the wisest decision of your life! To help you along on this journey you're just starting off on, here's a quick guide that you can refer to while shopping for organic food.
- What to Buy
When we think of organic food, we usually think of fresh produce like fruits and vegetables, but the truth is that nowadays, you can get organic versions of a variety of food products, ranging from milk and milk products to chocolate and wine. Going organic doesn't mean that you need to give up on your favourite foods; it just means that you need to choose the right foods that have been grown the right way. And a simple decision like that can make a big difference to your health and wellness.
- Where to Buy
Until a couple of decades ago, there were very few places where you could shop for organic food and these too sold very limited products. Today, you have many an organic food store that is dedicated to only organic foods. You could also go shopping at an organic food market - You can find one in almost every city in Australia these days. If you're someone who has a hectic schedule and prefers to order online, you can even shop for your food at one of the organic food online stores. Many traditional supermarkets also have a small section of organic food products where you can pick up any essentials you may require.
- Buy Local and Seasonal
When you shop at an organic food market, try to buy as much seasonal produce as possible. This will ensure that you get the freshest fruits and vegetables at the best prices. Another great tip is to always try and buy local. This will help give your local economy a boost and reduce your ecological footprint.
- Read Labels
While shopping at an organic food store, online or offline, always take some time to read the labels and understand what they actually mean. For example, just because a product is labelled 'natural' doesn't mean it's organic. Always ensure that your products are certified organic, else you're just buying regular food in fancy packaging. Don't hesitate to ask the store staff any questions you may have about the products.
- Buy Sensibly
While there is a price difference between organic foods and their conventionally grown counterparts, in the long term, organic food is the cheaper alternative by far as it keeps you fighting fit and keeps heavy medical bills at bay. However, if you're on a tight budget but still want to reap the benefits of an organic lifestyle, join a co-op to get organic food products at wholesale rates. Also, to make the most of you spends, buy only what you need and eat everything that you buy. While this sounds pretty simple and something that is easily doable, you'd be surprised at the amount of food we actually end up wasting by not following these two simple guidelines.
Whether you're looking to buy organic food online or at a farmer's market, using this quick guide will help you make the right choices. So, get ready to experience food that is not only more nutritious but also tastier.
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