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Are you diet conscious and looking for vegan air fryer recipes? Then you have checked in the right article.
Cooking is a crucial part of your wellness. It is the reason people prefer air fryers as it uses hot air to cook your food and give it a crisp texture like frying. This way, you can avoid traditional frying methods.
There are thousands of air fryer recipes for meat-based food available online, but it's not easy to find vegan air fryer recipes. Some air fryers from popular air fryer brands use very little to no oil to make recipes that make your food quite healthy.
To help you out, we have given below seven healthy and easy vegan recipes.
Green Beans
Green beans are full of nutrients and fibers. It is included in healthy diets by dietitians.
1. For frying green beans, all you need to do is remove the ends of green beans.
2. Place green beans in your air fryer pan and brush them with very little oil and sprinkle chili flakes and oregano, and salt.
3. Within a few minutes, your beans will turn crispy brown.
4.You can remove it from the air fryer basket and have it in your lunch.
Tofu Bowl
There are various ways of making tofu. I have shared the easiest one with you.
1. Dry the tofu entirely and cut it into small pieces.
2.Take a big pan and add sesame oil, soy sauce, lime juice, and whisk them.
4.Now, add tofu cubes to it and let them marinate for some time.
5. Now, put marinated tofu in an Air fryer basket and cook it for 15 minutes, giving the basket a good shake every few minutes.
6. Same way as tofu, cut some vegetables and fry them in an air fryer.
7.Take out tofu and veggies in a bowl. Mix them all and enjoy.
Baked potatoes
You can make delicious baked potatoes within a few minutes.
1. Cut the potatoes into small round pieces.
2. Apply some olive oil on it to keep it vegan.
3. Place these potatoes in your air fryer bowl.
4. Let it get crispy and cook for a few minutes.
5. Remove the baked potato from your serving plate and sprinkle black pepper and salt over it, and you are good to go.
Fried Green Tomatoes
We usually think that tomatoes are meant for making gravies and sauces. But in this recipe, you will see how you can make a perfect dish out of tomatoes without putting in any effort.
1.For the fried green tomatoes recipe, you need to get unripe green tomatoes from the market.
2. These aren't as juicy as the red tomatoes, so it becomes easy to cook them.
3. Apply olive oil and place green tomatoes in the air fryer.
4. Sprinkle some pepper and salt on them.
3.If you want to make the dish look fancier, you can see it with some crispy potato chips.
Buffalo Cauliflower
Buffalo cauliflower includes cauliflower with sauces.
1. Wash the cauliflower, drain all the water, and cut the cauliflower into bite-size pieces.
2. Add a cup of soy milk and flour to a bowl and add paprika, salt, chipotle flakes, and pepper. Whisk it to get a thick batter.
3. Toss cauliflower in batter.
4. Oil your air fryer basket and put this mixture into it.
5. Let it cook for 20-25 minutes, and keep twisting the cauliflower with tongs while it's cooking.
6. Meanwhile, prepare a garnishing sauce. Once the cauliflower is cooked, add this sauce to the cauliflower and enjoy.
Turmeric Cauliflower sticks
It is a super simple cauliflower recipe.
1. Cut the cauliflower keeping their stems intact.
2. Prepare a mixture of turmeric, salt, ginger, and black pepper with coconut oil.
3. Brush the oil on cauliflower steaks and place them in an air fryer basket.
4. Cook until they have turned crispy.
5. You are ready to eat turmeric cauliflower steaks.
Crispy Falafel
Falafel is the perfect healthy snack. They are made from chickpeas that are high in protein content. So let's see how to make falafel in the air fryer.
1. Soak chickpeas for 24 hours.
2.Drain all the water from soaked chickpeas
3.Add this chickpea to a bowl. Add finely chopped onions, garlic, and coriander to it. Add chickpea flour and salt, pepper according to your taste.
4. Smash the chickpeas and prepare a nice mixture.
5. You can refrigerate the mixture for 30 minutes to allow it to bind together.
6. Make balls of the mixture and apply very little olive oil to it.
7. Place them in an air fryer for 13-15 minutes until they turn perfect brown crispy falafels.
So, these are the few easiest and healthy vegan air fryer recipes. Try them at your home. Your friends and your family will surely be fans of your cooking.
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