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How Easy Healthy Recipes for Dinner Revived my Love for Cooking?
As I grew older I learned how to experiment with dishes that I loved. We had this Sunday barbecue tradition in the family wherein I would showcase the best marinade for chicken that I mixed or my easy pork marinade variant for the week. I learned how to prepare fresh garden salads using my mom's secret raspberry vinaigrette dressing recipe. In support of my culinary inclination, my parents gifted me with an herb garden that I diligently cultivated throughout high school. It provided me a ready stash of fresh basil, rosemary, thyme and oregano whenever I needed it for the dishes I cooked.
But things changed when I went to college. I lived on-campus and became too busy with academic responsibilities that I started neglecting my love for cooking. There simply wasn't any time to experiment in the kitchen if you have a gazillion of term papers to write. I lived off fast food and would sometimes skip meals if I was pressed for time. I wasn't eating right. I became unhealthy and had to be hospitalized several times because of it.
When I landed my first job, I resolved to start eating healthy again. Aside from daily exercise, I began preparing my own food using recipes I've researched on the internet. Food magazine subscriptions also came in handy. What I gathered were easy to prepare, low-fat, low-calorie dishes that are perfect for people with a busy lifestyle. It felt good to be cooking again. I've always felt really comfortable working in the kitchen that I once thought of taking some culinary courses if I had some time. Anyways, allow me to share one recipe I've found online that is now a weekly staple on my menu for the week.
Grilled Curried Shrimp with Mango Couscous
(Recipe developed by Anna Berman from Fitness Magazine) - http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/dinner-in-20-easy-healthy-dinner-recipes/?page=7
Makes: 4 servings
- 1 cup whole wheat couscous
- 1 mango, peeled and diced
- 1 teaspoon finely diced jalapeno pepper
- 1 tablespoon plus 1 teaspoon freshly squeezed lime juice
- 1/4 cup chopped cilantro
- Salt
- Freshly ground black pepper
- 2 tablespoons red curry paste
- 2 teaspoons vegetable oil
- 1 tablespoon plus 1/2 teaspoon finely minced garlic
- 3/4 pound shrimp, cleaned and shelled, tails on
- 1 7-ounce container 2 percent Greek yogurt
- 1 teaspoon grated ginger
- Lime wedges (optional)
1. Cook couscous according to package directions. Combine with mango, jalapeno pepper, 1 teaspoon of the lime juice, and half the cilantro. Season to taste with salt and black pepper.
2. In a large bowl, whisk together red curry paste, vegetable oil, 1 tablespoon of the garlic, and remaining lime juice. Add shrimp; toss to coat.
3. Mix together yogurt, ginger, and remaining cilantro and garlic in a small bowl. Season to taste with black pepper.
4. Heat a grill to medium high. Grill shrimp until just cooked through, about 2 minutes per side.
5. Arrange shrimp and couscous on a platter and serve with the yogurt sauce. Garnish with lime wedges if desired.
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