Scientists at the University of Eastern Finland have revealed that there is wide variety of health benefits associated with sauna bathing over the past couple of years. With the help of an experimental setting a research group from the University investigated the physiological mechanisms through with the heat exposure of influences health of a person. According to their latest study, taking a sauna bath for 30 minutes helps in reducing blood pressure, increasing vascular compliances as well as increasing heart rate in the same way as a medium intensity exercise does. Also, in their previous researches they have indicated that regular sauna bathing is associated with a reduced risk of coronary diseases and sudden cardiac arrests, hypertension as well as Alzheimer's disease and dementia.

Following are the various types of sauna heaters available in the market:

Wood Fired Sauna Heaters

Such a sauna is the authentic traditional type of sauna heater. As the name suggests wood is burnt for heating up the sauna. These are considered best for heating up larger space as well as for retaining heat for a longer period of time. As wood is cheaper than electricity, it also fits your budget.Wood fired heaters run at lower temperature when compared to other type of heaters and this makes useful for people who prefer to keep things less than stifling hot. This type of heater also provides a lot of steam as there is more space for the rocks which makes it easy for producing plenty of heavy steam.

Electric Sauna Heaters

Electric sauna heaters are a modern version of sauna heaters that offer options of both dry as well as wet steam saunas. These heaters use electricity for heating. Although a bit expensive but are excellent for heating small spaces and for producing steam that helps in creating sweat quite rapidly.

Infrared Sauna Heaters

Infrared sauna heaters are the most recent addition to the world of sauna heaters. These are quite special as these do not produce steam and hence you will be enjoying dry heat. The temperature is however much lower than that of an electric heater that makes it much comfortable. In such a heater the infrared light penetrates your skin that causes you feel the heat. You need to sit in front of the heater for it to work best.

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