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The 7 days soup diet plan promises fast weight loss. Is this a realistic plan or just a trick? There are some tricks, but you can find out more here including a little about the cabbage soup recipe...
Making soup of any kind is something of an art form. You can make soup using what you have. So a recipe is just a starting point. Actually soup recipes just invite substitutions. That way your soup becomes unique. The basic recipe that's used as part of the cabbage soup diet is easy to find and we have it for free on our website. Spice it up and add or subtract whatever you like since the recipe is flexible and that's part of the beauty and popularity of this plan.
Not only are there no special foods to buy, there is no plan to buy either with the cabbage soup diet. The plan is available for free. You don't even need a cookbook, since the recipes are free too. The cabbage soup is a key ingredient, but you can make it like you want to. The soup need not be bland or boring. It's delicious if you get the right recipes.
It's for fast results... I lost 10 pounds in a week using this plan and so did many others. Here's how. You see you can eat all the soup you want. This isn't the magic soup that guarantees weight loss. You can use many different recipes. The soup works because it's low in calories and it fills you up. So you don't get so hungry. Plus there are many other foods you get to eat and you can eat as much as you want of most of them. The foods include most any fruits, vegetables, skim milk, beef or chicken, brown rice and even unsweetened fruit juice. The trick is you only eat certain foods on certain days. You end up with a calorie restricted diet with a lot of food to eat so you don't stay hungry.
Dropping 10 pounds or so in a week is the idea. Often losing that much weight that fast means starvation. That's not the case here at all. You get to eat the cabbage soup to keep that from happening. That means at any time you get to eat just maybe not exactly what you would choose if you had a perfect choice. This is after all only a way to eat for seven days and that's all. This would not be a good way to eat long-term and nobody should try it for sure. It works best as just a part of a more sensible eating plan and that means the more sensible part should be tacked right on to the end of the 7 day diet.
A cabbage soup diet works by restricting fats and calories but just for a week. By restricting food choices it is possible for you to lose weight quickly without suffering starvation and discomfort. The cabbage soup recipe is part of the plan but not the magic ingredient after all.
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