|
|
|
|
Although young usa soccer goalie typically kicks the ball away within the interest of obtaining the ball far away from the area, throwing the ball is far a lot of correct and could be a good way to begin the counterattack.
Warm Up (10 min)
Jog and stretch, golf stroke a lot of stress on higher body and arms: massive arm movements (windmilling, etc.) can get the shoulders untangled up. Have goalkeepers throw & catch in pairs or facing lines, however, create the space a little larger than usual.
Rolling the Ball (5 min)
Demonstrate or review basic rolling technique; have them roll the ball back and forth in pairs; they need the target player moving, therefore, the roll should lead them, sort of a smart pass. Keepers ought to receive the ball with their feet, sort of a field player, then choose it up for his or her throw.
Baseball/Sidearm Throw (5 min)
Demonstrate or review techniques for these throws. once more in pairs, follow the throw initial to a stationary partner, then to a moving one.
Same/Switch (5 min)
This activity wants four keepers in an exceedingly sq. regarding twenty yards on a facet. One player rolls the ball Associate in Nursing adjacent mate. As this is often happening, the player diagonally across the sq. can decision "Same" or "Switch" If the decision is "same", the goalkeeper returns the ball to the player it came from with a roll. If the decision is "switch", the keeper sends the ball to the alternative facet with a baseball or throw.
The player diagonally across from the keeper receiving the ball calls "Same" or "Switch" and also the sequence repeats.
Overhand (Sling) Throw (5 min)
Demonstrate or review in goalkeeper training the overhand throwing technique. Keepers ought to follow in pairs at a distance of 25-30 yards.
Throwing sq. (10 min)
Four keepers in an exceedingly 25-yard sq., with one defender within the middle. Keepers throw the ball around the sq., employing a roll, baseball or throw to teammates on either facet or Associate in Nursing overhand throw to the player across diagonally, keeping the ball far away from the defender. Keepers receive the ball with their feet before selecting it up to throw; if the ball can't be received cleanly the defender could challenge for the ball. If the defender within the middle is keepers, they'll exchange places with an out of doors keeper if they win the ball. you'll vary variety|the amount|the quantity} of players outside and variety of defenders supported ability and also the number of players out there.
"Ultimate" Throwing (15 min)
Divide keepers into 2 teams, and limit a field a little larger than you'd use with an analogous variety of field players. Add Associate in Nursing 8-yard deep "end zone" at every finish. This game is analogous to field game, except that players receive the ball with their feet. One team throws the ball to the opposite to start; a team advances the ball by throwing to a mate, UN agency receives it with their feet and controls it. Once they need, they will not move, however, should choose the bobble and throw it to a different mate from that spot. Score a degree by throwing to a mate UN agency controls the ball within the finish zone. Defenders on the opposite team could intercept the throw or win the ball victimisation their feet if the thrower's mate doesn't management the ball. The thrower might not be closely marked; defenders should lodge at least 2 arm-lengths from the thrower.
Throwing Distribution Game (20 min)
This game uses 2 keepers in goals at every finish (cone goals are fine for this activity) and field players within the middle, one or 2 of UN agency are neutrals who invariably play with the team in possession. The minimum within the middle is 1v1+1 (1v1 and neutral), it will go all the far to virtually full sides if you prefer (8v8+2). Field size varies with the number of players, however, it ought to air the big facet. Play sort of a regular game, except that the target of the offense isn't to attain goals - it's to "shoot" the ball right to the goalkeeper in order that they will then distribute. The neutrals create this work by giving the attackers a handful further players to induce "shots" on goal and giving the goalkeeper a handful a lot of distribution choices. Defenders will play but 100 percent similarly to offer the keepers a lot of work.
Soccer Golf (Throwing Only) (15 min)
Soccer golf is one amongst of} the foremost well-liked activities with my goalkeepers every season. Before follow, chart out a "golf course", noting "tees" and "holes". Tees simply ought to be a sedgy location; holes ought to be seventy-five yards long with an object at the top to hit. Please use objects no one can mind obtaining hit with a football game ball! Trash cans, street signs, goalposts, and fence posts are some things that are sometimes acceptable. you'll conjointly limit your own course victimisation corner flags or employment sticks. Then play "golf", victimisation throwing technique to induce the ball as regards to, then striking the "hole" object, within the fewest throws.
|
|
