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Many vegetables taste because of the small and the taste is more sweet vegetables, and health benefits are particularly high. Such as tomatoes, baby carrots, etc., in many large supermarkets and specialized food stores will find these sub-categories of food.
2 add a little oil
The fear of fat from the oil so that we always feel that the farther the better, but some healthy oils such as olive oil can benefit the heart more delicious vegetables a day, three to five servings of vegetables and more objective health easy to achieve. Roasted broccoli when a few drops of olive oil, plus salt and pepper.
3. Add a little salad dressing
Raw vegetables may be hard to swallow, but if no fat hummus dip, or your favorite salad dressing, would not be good points? Work space or eat while watching TV.
4. Add a little cheese
Moderate cheese sauce broccoli or cauliflower will become more taste, or green beans, spinach and kale to add some of your favorite cheese.
5 hot dishes
Europeans will always wonder why Asians can eat so many vegetables, including broccoli taste strong, it is because Asians are not sensitive to the bitter white people so strong, the real secret is that Asians like hot food. The vegetables steamed or broiled 30-60 seconds, then remove to soak into the cold water, the bitter taste will be reduced.
6. The Brussels sprouts in the microwave
If you think Brussels sprouts taste good, you can cut into diagonal pieces, add water and butter in the microwave, then put out some of caraway.
7 clever handling onions
Onion family, such as onion, garlic mixture rich in cancer, but because of its strong taste, many people are very annoying to eat. Chopped green onions or onion in the trickle-down some of the olive oil, wrap in foil, not so strong a smell.
8 ripe tomatoes to buy
Greenhouse tomatoes in winter than in summer colors seem so bright, be sure to buy ripe tomatoes off in specialized food stores to buy, or buy in the tomato season, because the raw tomato is bitter.
9. Open-minded and fruit
Carrots, squash and some herbs and fruit together if the taste will be affected. And cruciferous plants, such as cauliflower and cabbage, and fruit if you put together, will quickly turn yellow soft.
10. Do not suffer eggplant
Many people know too cooked eggplant will be bitter, but it does not matter the size of the eggplant. When buying eggplant, if you leave a thumb indentation in the eggplant can not rebound, then the eggplant is bitter, even a small one. To further determine, check the eggplant's "navel": when the flowers will be in the "navel" on the left oval or circular marks, select the oval, round seeds because of little more meat. To reduce the bitterness of eggplant, cut eggplant can soak in salt water for half an hour.
11 Shopping at a farmers' market
Cruciferous vegetables such as broccoli, cabbage, cauliflower, cabbage, on the shelf longer, the taste will be more concentrated. Vegetables at the farmers market is fresh, they taste will be better.
12. Secretly into them
If you do not like the taste of a vegetable, can add to the soup. Unqualified or you can put carrots into muffins or pumpkin bread. Meat package to do the next time, and as usual, into the bread crumbs and egg, then add some of the vegetables into pieces, such as onions, squash, mushrooms or green beans.
13. Review the health value
If you know that broccoli can prevent cancer, even if difficult to eat cabbage, you will be willing to eat, especially someone in your family cancer. You can usually pay more attention to the health value of these vegetables.
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