Tips for Using an Exercise Bike at Home

Exercise bikes have become a popular means of keeping in shape through an in-home fitness program. They eliminate any excuses about going outside in inclement weather. They also put any safety concerns of riding through the neighborhood alone or at night. Choose a style that works the desired muscle groups, such as a recumbent exercise bike versus a standard. Using an exercise bike at home can be more enjoyable and effective when taking the following tips into consideration.

Warming Up

Rather than just jumping on and pedaling away, it is always a good idea to stretch and warm up before exercising on the bike. Use a floor mat or a comfortable spot on the carpet to prepare muscles and joints for a workout.

Routine

Set a workout schedule. It's easier to keep up a routine when it's done at the same time every day or at least in the same segment of the daily routine. Healthcare studies recommend at least 30 minutes of exercise every day to improve or maintain cardiovascular health.

Adjustments

Making sure the exercise bike fits the rider properly is one way to enhance comfort and prevent injury. Reading the owner's manual will give the user tips on how to adjust pedals properly for leg length and handlebars for ergonomic hand and arm positioning.

Clothing

Wear comfortable, non-restrictive clothing that won't get caught on equipment. Socks and shoes that fit properly will prevent blisters and soreness of the feet. Dress in garments with moisture wicking properties to prevent excessive perspiration and discomfort. It's always a good idea to wear casual clothing made for exercise and frequent laundering.

Location

Set up the exercise bike in a place that is easy to access, but won't be in the way of foot traffic through the area. Choosing a room that is temperature controlled and has good lighting will help with safety, comfort and motivation. For those who enjoy entertainment while working out, the presence of a large screen TV or music is another motivational tool. When deciding where to the place fitness equipment, always consider the stationary bicycle's weight and the stability of the flooring structure beneath it.

Owner's Manual

Always consult the owner's manual before using a stationary bike for the first time. To get the most out of the fitness equipment features, take the time to read about programming and monitor displays before using. When more than one person will be using the equipment, make the information available to everyone.

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