How to Burn Excess Fat With The Lazy Exercise Bike Workouts

How to Burn Excess Fat With The Lazy Exercise Bike Workouts

How to Burn Excess Fat With The Lazy Exercise Bike Workouts

A massive hitch many people come across when working out on an exercise bike is boredom but if you can overcome that then you can burn a huge amount of calories with this type of workout. One of the most valuable methods to alleviate boredom is to watch TV, the program you watch stops you counting the seconds or the music video you listen to pumps you up so that you work harder for an even greater workout. For this to be effective you need a silent exercise bike, preferably one with a magnet or fan on the front for resistance.

Obviously the reason that many of us purchase an exercise bike is to keep in shape and there are great benefits that can be achieved with the following different types of workout.

Full Fat Burning Workout Plan

It is crucial to increase your metabolism so that your body will continue to burn fat even after exercising and one of the greatest ways to lose weight is to combine an exercise bike workout with some form of weight training such as a low intensity cardio workout which makes an exercise bike workout impressivefor burning fat. Additionally muscle burns more calories than fat, so the more muscle you have, the more fat you will burn organically and the best way to increase your metabolism is to convert fat to muscle.

Aerobic Exercise Bike Workout to Intensify Fitness

An excellent method of increasing your fitness levels and burning fat at the same time is to exercise for 20 to 30 minutes at about 65 percent of your maximum heart rate, this is especially good for beginners. Exercising for 30 minutes at 65 percent of your maximum heart rate burns approximately 300 calories which is reported to be the point you need to attain to not only burn fat but keep it off! You will need to use a simple heart rate chart to calculate your optimum range and set your exercise bike intensity level so that your heart beats per minute stay within the given range.

If you haven't yet achieved a level of fitness to be able to maintain your 65 percent heart rate threshold, ride at a lower percentage but for longer. To gauge this, working out at 50 percent of your maximum heart rate will require you to train for 45 minutes to get the full benefit of this workout.

Fat Burning Cardio Exercise Bike Interval Workout

In order to multiply you metabolism for hours after concluding you workouts then follow this super fat burning cardio exercise workout.

For this workout I use a Schwinn 140 Upright Bike and you will without doubt feel the effects of this workout!

For this exercise a good warm up is required as you will be working your muscles hard, I recommend about 5 minutes. Once warmed up sprint hard for 20 seconds and then use the next 10 seconds for recovery. Repeat this cycle for 4 or 5 minutes which should require you to sprint for a total of 2 minutes 40 seconds and recovery of 1 minute 20 seconds, if you choose a 4 minute sprint (also recommended).

This fat burning cardio exercise bike interval workout will aid you burn fat way after you stop exercising, this workout is terrific for me and followed continually I've seen a huge increase in my metabolism, fitness and weight loss.