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Everyone is fond of sipping on some hot tea at different intervals of the day - first in the morning, then, in between work, and at the end of a tiring day. Some might even be drinking tea while reading this article. However, have you ever given considerable thought to the tea variant you're drinking?
A certain type of tea leaf plucked over 5000 years ago in China made its way across Europe and to the rest of the world - White Tea.
Extracted from sun-dried buds and leaves of the plant Camellia Sinensis, white chai is the least processed variety of chai. For years, it was associated with having multiple wide-ranging health benefits, but now, even science is backing those claims.
Here are 6 such reasons why science recommends everyone to purchase white tea bags.
1. For Weight loss
Obesity is a major ailment plaguing the world today - more so to the well-off families of first world nations. White tea helps in burning existing fat cells and stops the creation of new ones.
Firstly, it contains antioxidants which help with weight loss. Also, in a study conducted by Harvard Medical School, it was found that white tea bags contain catechin - which serve as another weight loss component.
2. Acne
According to the findings made by Kingston University London, white cha contains antiseptic properties which help in treating acne.
Plenty of dermatologists also believe that white tea's antioxidant properties cleanse the body of toxins - the build-up of which can result in acne formations.
3. Cancer
A lot of doctors these days advice their patients to purchase white chai bags for prevention of deadly diseases like cancer.
The Journal of Cancer Prevention Research published a study to highlight how white chai might contain cancer prevention properties. It also has excellent antioxidant and anti-proliferative effects to counter cancer cells, wherein, it not only damages cancer cells but also protects healthy cells from DNA damage.
4. Beneficial During Pregnancy
For a long time, it was believed (and rightly so) that white chai wasn't ideal for pregnancy. However, some recent discoveries are offering a counter theory. The antioxidants present in white tea help protect the embryo cells from oxidative damage.
Note: However, white cha just like all other kinds of tea, contains caffeine in slight amounts which might not be ideal for all pregnant women. It's better to consult the individual's physician.
5. Treatment of Diabetes
Diabetes today is a growing concern around the world that can have lots of adverse effects on the body.
A study conducted in Portugal recently showed that consumption of white could be a natural and cost-effective way to deal with diabetes.
6. Other Miscellaneous Benefits
Apart from all the above-mentioned health benefits backed by science, white tea also provides certainly added aids.
These include the increase of alertness and energy levels in one's body. Since it contains less caffeine than other tea variants; it has a more hydrating effect on the body. Additionally, L-Theanine in white tea can help in lowering anxiety levels.
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