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Paleo cow's milk alternatives are almond and coconut milks. Both almond milk and coconut milk contain calcium. Almond milk unlike cow's milk has unsaturated fats. The average calories per one cup of almond milk is 60-90 calories. No cow's milk dairy and lactose free recipes. The orthodox Paleo diets doe not allow raw honey or agave nectar. Stevia is a natural Paleo friendly sweetener. My personal preference is raw honey or agave nectar. Not 100% Paleo but delicious. Paleo Recipes: Paleo Avocado Shake, Veggie Shake, Paleo Golden Shake and Paleo Broccoli Berry Shake Recip Enjoy!!
Paleo Avocado Shake Recipe
- 1 ripe medium avocado (6-8 ounces)
- 1 cup ice (8 ice cubes)
- 1 cup almond milk
-Raw honey or agave to taste (optional)
-Put peeled, pitted and sliced avocado in blender. Add ice cubes & milk.
Optional raw honey or agave.
- Add additional milk, depending on the avocado type and if a thinner consistency is desired.
Make 2 cups
Note: Raw honey & agave not 100% Paleo but used in many Paleo Recipes
Paleo Vegetable Shake Recipe
Antioxidant Shake
- 2 cups fresh spinach
- 3 stalks fresh kale
- 1/2 cup fresh blueberries
- 1 tangerine or 1/2 large orange
- 1/2 cup coconut milk or orange juice
- 2 peeled bananas
- 1 tablespoon ground flax seed
- Dash of raw honey (optional)
- Rinse all fruits and vegetables. Add kale, spinach and coconut milk/juice to blender, blend thoroughly.
- Add remaining ingredients, blend.
Serves 3
Paleo Golden Shake Recipe
Ingredients;
- 1 small cucumber peeled & quartered
- 1 mango peeled, pitted and diced = 1 cup
used fresh or frozen mango
- 1 cup peeled and diced peach or frozen peaches
- Juice from 1 fresh lemon
- 1 lime peeled and diced
- 3/4 cup coconut water
- 3 tablespoons shredded coconut meat
- 5 ozs fresh baby spinach leaves
- 1/2 teaspoon stevia or 2 teaspoon raw honey
Combine all ingredients in Vita-Mix or strong blender
Serves 4
Paleo Broccoli Shake Recipe - Paleo Shake Recipe
Antioxidate vegetable and fruit Paleo Shake Recipe. Nutritious Paleo Snack, Paleo Lunch or Paleo Dinner Recipe. Coconut milk or almond milk. Paleo cow's milk alternative.
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